If you're currently addicted to nicotine the way I was then just thinking about trying to quit smoking can be really intimating. There are withdrawal symptoms that are physical and withdrawal symptoms that are physiological as well. The physiological part of trying to quit smoking can just as powerful as the physical if you ask me.
If you think it's finally time for you to quit then you need to make sure that you plan takes into consideration how smoking affects you mentally. How many times have you lit a cigarette when you already had one lit. That is just one example that shows how smoking can affect you mentally.
Physiological counseling as well as medication can really help your transition to becoming a non smoker because smoking is an emotional habit that people do socially. It's not just about moving your fingers to your mouth again and again.
Many options exist for the physiological part of your smoking addiction and they need to done at the same time as the physical elimination of the nicotine not just after you finally quit smoking.
The American Cancer Society has a toll free "Quitline" that may be effective for you. If you call in you will be talking to a trained counselor who's been where you are at. They can be a huge encouragement to you and they may be what you need to get you over the hump.
There are many very common pitfalls that these trained counselors can help you overcome. Phone counseling can be a very effective way to help those who want to quit smoking. It's also convenient as you can call anytime and be sure you'll be talking to someone who wants to help you.
For some people who want to quit smoking, they need look no further than their own family or friends. Who cares about you more than your family or friends? It's very likely that someone close to you has been just where you are. They know how difficult it can be to quit smoking and they'd love to help and encourage you.
There are also other programs designed specifically for people like you who desire to quit smoking. If you become part of a group like this, it can be really helpful and beneficial and give you the kind of support you need to kick the habit for good.
Some people like individual counseling more than group meetings, but whatever you prefer, counseling definitely helps people quit smoking a lot more effectively than those who try to do it themselves. Some programs will be quite intensive and others programs will be more laid back. To me, the more intense it is, the higher your chances of success in your endeavor to quit smoking.
If you sense that your smoking addiction is very strong, then attempt to find a programs the meet more frequently. Get a buddy to hold you accountable and especially someone who has been there so you'll know that they know what they're talking about and won't feel impositioned to help you out. And be aware of any people that might be there making exaggerated claims just so that they can make a quick buck. Just stick with your plan to quit smoking and you'll be glad you did.
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